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May 11 - June 08, 2021

Yoga, Chair & Relaxation Techniques #01 (Hybrid)

The Watermark • 209 S. Center St. Beaver DamWI  53916 Organized by Beaver Dam Community Activities and Services Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, June 8, 2021.

Instructor: Livia Schomber, 200-hr. Certified Yoga Teacher

This program will be held in-person at The Watermark and via Zoom, you choose!

It incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the mind and de-stress. The class will start with Yoga moves in a chair or with the assist of a chair and continue with breathing techniques, meditation practices and mini Yoga Nidra (a powerful relaxation technique) sessions.

All forms of registration will be accepted including online, 24/7 drop box, mail-in, walk-in and phone. Walk-in customers are asked to call ahead to make an appointment.

Location

The Watermark at The Watermark

When

May 11 - June 08, 2021

2:00 PM to 2:45 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

The Watermark

209 S. Center St. Beaver DamWI  53916

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