Trained Volunteer Instructor: Mary Ann Zimmerlee
Pre-Registration is required. Register online, call 920-887-4639 ext 103 or email email@example.com
Join us for this program from the comfort of your own home. You will need your own equipment (mat, weights, chairs, etc.) and the Zoom application on your computer, tablet or smart phone. During this exercise program you will increase muscle strength, muscle mass, bone density and the ability to do activities of daily living.
Confirmation of online access to classes will be sent with a follow-up email after the registration deadline. We can also walk you through the process to get Zoom, if needed.
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