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About this event

Description

Trained Volunteer Instructor: Mary Ann Zimmerlee

Pre-Registration is required. Register online, call 920-887-4639 ext 103 or email bdcas@cityofbeaverdam.com

Join us for this program from the comfort of your own home. You will need your own equipment (mat, weights, chairs, etc.) and the Zoom application on your computer, tablet or smart phone. During this exercise program you will increase muscle strength, muscle mass, bone density and the ability to do activities of daily living.

Confirmation of online access to classes will be sent with a follow-up email after the registration deadline. We can also walk you through the process to get Zoom, if needed.



Location

Virtually at Zoom

When

March 01 - April 28, 2021

10:00 AM to 11:00 AM

Monday, Wednesday

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Age and Gender

Ages 40-255 · Co-Ed

Location

Zoom

Beaver DamWI  53916

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