January 05 - February 25, 2026
Strength and Mobility #01
The Watermark
209 S. Center St. Beaver Dam, WI 53916
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About this event
Description
Instructor: Audrey Paar, Trained Instructor
No Class: Feb. 16 or 18
Total-body mobility, or how well your body moves as one unit, combines stability and flexibility that helps you stay sure-footed. Good posture keeps your back and shoulders upright as core strength powers your movements. Help your body work better from head to toe, for safer and pain-free movements using different elements of fitness.
Location
The Watermark at The Watermark
Event reminder
January 05 - February 25, 2026Monday, WednesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map