July 06 - September 02, 2026
Strength & Balance - #03
The Watermark
209 S. Center St. Beaver Dam, WI 53916
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About this event
Description
Instructor: Audrey Paar, Trained Instructor
Build a strong, steady foundation in this class designed to improve muscle strength, stability, and coordination. Through intentional movement, controlled holds, and balance challenges, you’ll strengthen your core, support your joints, and feel more confident to get up from the floor when needed. Perfect for all ages, genders, and levels of fitness.
Location
The Watermark at The Watermark
Event reminder
July 06 - September 02, 2026Monday, WednesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map