Nutrition Basics is an introductory course designed to help adults build a strong foundation in nutrition without the confusion of fad diets or conflicting health advice. Participants will learn the fundamentals of calories, macronutrients, protein, carbohydrates, fiber, and healthy fats, calculate their individual calorie and protein needs, and discover how to build balanced meals that promote energy, satiety, and overall health. The course also covers how to make informed supplement choices using evidence-based guidelines and the importance of gut health. Through practical examples and interactive activities, participants will leave with the knowledge and confidence to make healthier food choices that fit their lifestyle.