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Kristina Duffy

ACTIVE.com Staff Writer

Kristina Duffy is a Pilates Instructor and movement specialist who helps active individuals return to pain-free movement after injury, pregnancy, or prolonged time away from sport. Working with a wide range of bodies and experience levels, she specializes in core rehabilitation, strength restoration, and sustainable training practices that support long-term performance and pain-free living. Kristina’s approach emphasizes building body awareness, reducing fear around movement, and building confident strength so clients can live and perform at their best.

Website: www.kristinaduffy.com

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