Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...

Joan Enriquez
ACTIVE.com Guest Writer
Joan Enriquez is a seasoned writer, healthcare professional, and former marketing executive. She specializes in lifestyle and health content, drawing on her 5 years of experience in pediatric healthcare. She is a wife and mother of two girls with a cozy life in rural Texas.