Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury. He creates strength and mobility programs that get his clients into peak-performance shape so they can set new personal records, overcome persistent injuries, and exceed their athletic goals.
Erik loves staying fit; he runs over 20 miles a week either alongside his clients or alone just for the fun of it. Although no longer formally competing, he was an IHSA state champion and an NCAA Division III champion back in the day. In 2013, Erik was inducted into the North Central College Athletic Hall of Fame and the Palatine High School Athletic Hall of Fame.
His certifications include National Academy of Sports Medicine CPT, PES, CES and CrossFit Level 1. His training experience runs the gamut from one-on-one personal attention to development of online video courses to consulting local running groups and high school cross country teams. Online individual running programs and strength training are offered at TaylorsFitness.com.