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Articles byBridget Carey, MSN, RN, CWCN

ACTIVE.com Expert

Bridget Carey is a freelance writer living in Philadelphia. Her "for the health of it" athletic adventures have led her around the U.S., on both land and sea. She is a certified yoga instructor and strives to elevate mindfulness and athletics.

When she is not writing or running, Bridget can be found drinking coffee, dancing in the living room with her young daughter, or taking a (nap-time permitted) Peloton class.