Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch, but you’re not quite sure what to do. If you have answered yes to any of the above, this 45-minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day! This class is available in person or via Zoom. The instructor will contact you with a link.