Karate Foundations: Go-Ju Ryu for All Levels New Year, new challenge! Discover the timeless art of Go-Ju Ryu Karate—a path to self-development for all levels. Build strength, coordination, flexibility, and stamina in a relaxed and comfortable training environment. Each class includes a functional warm-up, an overview of basic techniques reinforced through partner practice and an introduction to kata (forms) explored both as movement patterns and self-defense strategies. Please wear comfortable clothing—no uniform or prior experience necessary. Participants must be ages 14 and up. View the website at www.martialartsinstitute.us. Limit 20 students Schedule: Monday, 6:15-7:20 PM | 4 weeks Mar. 2-Mar. 23 Location: Martial Arts Institute, 23 Leighton Road, Augusta, ME Instructors: Hollie & Kevin Webb Self-Supporting Registration Fee: $60