Description

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Come Joins us for Maintaining your Zen at C.T. Martin!!!

Through a blend of mediation practices, mindful breathing, gentle movement, reflective exercises, and Zen inspired teachings, participants learn how to quiet the mind, understand their thoughts without judgement, and become more present in everyday life. The program emphasizes consistency, self-awareness, and intentional living.
When: February 4 - April 29, 2026.Wednesdays - 11:00a.m. - 12:00p.m.Who: Seniors - 55 years and older.Cost: $0

Activity Sub-Category

Health and Wellness

Location

CT Martin Recreation & Aquatic Center