Description

A scientifically grounded breathing training program that optimizes respiratory function. Through simple, practical exercises- participants learn to correct dysfunctional breathing patterns, reduce breathlessness, boost endurance, improve sleep quality, manage stress and elevate overall health to live stronger and longer.
Please acquire a physicians note if you have the following conditions: Pregnant, diabetes, epilepsy, pulmonary, hypertension, serious medical conditions, anxiety or panic disorder, chronic fatigue syndrome, active cancer, Arrhythmias, or heart disease.

Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

MIKAH COOK