Description

Participants will learn how to use targeted pressure and movement to release restrictions in the fascia, reduce pain, improve mobility, and restore natural body alignment- without needing any special equipment. In just one session you'll discover powerful tools to address tight areas of your body, helping you feel looser, lighter, and more energized.

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*Fee is per class

Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

MIKAH COOK