Description

We're sorry, but this activity is over. The last meeting was Wednesday, August 26, 2026.

Participants will learn how to use targeted pressure and movement to release restrictions in the fascia, reduce pain, improve mobility, and restore natural body alignment- without needing any special equipment. In just one session you'll discover powerful tools to address tight areas of your body, helping you feel looser, lighter, and more energized.

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*Fee is per class

Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

MIKAH COOK