Description

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Restorative Yoga is a 90 minute therapeutic practice. meant to deeply relax your muscles and mind. Poses are on the floor on a yoga mat, fully supported, and held from 5-15 minutes, using conscious breathing techniques. Practice promotes rejuvenation, healing, renewed health. of body, mind and spirit while eliminating injurious effects of stress and strain. Yoga experience is required.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex senior Center- Hunter/Hughes

Instructor

Nancy Cole