Description

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Ages 13+. Interested in Aerial Yoga but not sure if it is for you? This 75-minute introductory class is sure to lift your spirits! Gently held by silk hammocks rated to hold over 2,000lbs, this class celebrates that EVERY body is an aerial body. With the silks suspended from the ceiling, you'll explore classic yoga postures enhanced by the gentle lift and support of the hammock. The experience culminates with an Savasana, where you will recline in your own silky cocoon, cradle in comfort as stress dissolves, and your mind and body reset. Discover new freedom in movement, experience deeper stretches, and strengthen your whole body while cultivating balance and focus. No prior aerial or yoga experience is required - just bring your beautiful self and a willingness to fly! LaRue Thomas instructs.

Activity Age Category

3-Teen/Adult (Ages 13+)

Location

Apex Senior Center Hunter & Hughes Room

Instructor

LaRue Thomas