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July 18 - August 29, 2022

Tai Chi Basics- Senior

Apex Senior Center • 63 Hunter St APEXNC  27502 Organized by Town of Apex Parks, Recreation & Cultural Resources
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, August 29, 2022.

This class will be designed for beginners to learn some simple Tai Chi and Qi Gong movements to enhance and improve balance, core strength and joint mobility. The emphasis will be on proper breathing, relaxation and stress relief thus gaining the benefits of Tai Chi, not perfection of the poses (which will eventually come with continued practice and higher level classes). Join us for a fun and relaxing class!

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center- Hughes and Hunter

Instructor

Susan Fenimore

When

July 18 - August 29, 2022

5:30 PM to 6:30 PM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Apex Senior Center

63 Hunter St APEXNC  27502

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