Description

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A fun, dynamic 45 minute fusion class combining low impact cardio, strength training using light weights and resistance bands, and balance exercises with a great end of class stretch. This class will improve cardiovascular health, functional strength and range of motion. Just bring a mat and a great attitude!

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center- Salem/Saunders

Instructor

Maureen Doetzer