Description

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Build confidence in making healthier choices every day! In this interactive class, you’ll learn simple, budget-friendly recipes, smart strategies for saving money at the grocery store, and how to read and understand food labels. We’ll also explore easy ways to stay active throughout the day, the benefits of incorporating more fruits and vegetables into your meals, and tips for managing portion sizes. This class is led by Amanda Bobley with the NC State Cooperative Extension. No class Oct 7.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center - Friendship