Description

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Bring a little love to your nervous system, with calming and uplifting herbs! Whether you’re dealing with anxiety, stress, insomnia or burn-out, herbs offer us a gentle and safe way to calm and nourish our nervous systems. In this class, you'll learn which herbs to use to quiet a racing mind, soothe an anxious heart, promote joy, ease burn-out and relax into sleep. Herbs covered may include: tulsi, mimosa, damiana, ashwagandha, motherwort, wood betony, skullcap, passionflower, milky oats and more. Taught by Clinical Herbalist and owner of Sequoia Herbals, Lisa Fouladbash.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center