Description

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Chronic stress, anxiety, burnout, and insomnia can leave our nervous systems in need of extra care. Join Clinical Herbalist Lisa Fouladbash to learn about calming herbs that can soothe a racing mind, ease anxiety, support better sleep, and bring more joy to your day. The class includes tastings of fresh herbal infusions from the herbalist’s garden and how to use teas and tinctures safely.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center - Friendship Room