Description

We're sorry, but this activity is over. The last meeting was Monday, December 1, 2025.

Trial Class! Feeling sluggish after big meals? Gearing up for the holidays? Seated exercises offer a safe and effective way to improve strength, flexibility, and mobility for everyone including those with injuries. Come experience a thorough body workout from head to toe - including strengthening your core! Wear comfortable clothing.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex senior Center- Hunter/Hughes

Instructor

Debra Robert