Description
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REFIT® is a dance-based cardio fitness class that is for ALL bodies, no matter your size, shape, age, experience, or cognitive and/or developmental level. REFIT® LITE combines great tunes with fun, easy-to-learn moves that will be modified and adapted to best suit the needs of the participants! No prior dance experience is needed. There will be a few minutes before and after the 45-minute workout to meet each other and connect deeper. Katie Bowyer is a certified REFIT® instructor and Board-Certified Music Therapist. She works with individuals with developmental and/or intellectual disabilities and uses music to help them reach their goals. REFIT® is not just a workout - join the class to find out what it's all about!
This program is designed specifically for individuals with developmental, intellectual, and/or physical disabilities. Participants attending with a personal assistant are welcome.