Description

We're sorry, but this activity is over. The last meeting was Saturday, December 20, 2025.

Seated, instructor facilitated breathing and movement exercises designed to help move and release grief in all its aspects out of the body/cells, mind and spirit. Suitable for anyone experiencing any type of loss (death of loved one, loss of health/mobility, loss from trauma, loss from caregiving, etc.)

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex senior Center- Hunter/Hughes

Instructor

Nancy Cole