Description

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Join us this American Heart Month, for a class on herbalism for heart health! Herbs offer safe and gentle support for your cardiovascular system, and in this class you'll learn how to use herbs to reduce inflammation, promote circulation, support blood sugar levels, relax tension and more! Herbs covered may include: hawthorn, hibiscus, reishi, cinnamon, tulsi, ginger, yarrow, motherwort, black haw, jiaogulan and more! We'll also touch on some heart healthy foods, like blueberries! Taught by Clinical Herbalist and owner of Sequoia Herbals, Lisa Fouladbash.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center