Description

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Join us for a Bone Building strength training exercise program that helps build bone density, improve balance, and reduce fracture risk, combating osteoporosis/osteopenia through weight-bearing activities. The QIGONG warm-up includes a gentle warm-up for each part of the body, including some internal organs, a beautiful QIGONG practice called the Eight Brocades, and closing with a therapeutic, yet gentle tapping of the meridians.. Bringing your own wrist and and ankle weights preferred. There are some hand weights available.

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Hand and ankle weights preferred but optional. Participants are welcome to bring their own weights.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center - Hunter/Hughes