Chair Yoga - ONLINE
ON-LINE COURSE • Rec & Ed On-Line Course Ann Arbor, MI 48103 Organized by Ann Arbor Public School SystemAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat, a water bottle, and a straight back chair (with or without arms) to use during this class. Instructor: Instructor: Carl Gunderson, CYI, over 10 years experience. 9 classes. No class 5/7.
No class 5/7/24
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
Adult
Location
ON-LINE COURSE at Community Education & Recreation
Instructor
Carl Gunderson