event logo
July 23 - August 15, 2024

Women's Strength Training - In Person

Lily Weightlifting • 3660 Plaza Dr, #1A Ann ArborMI  48108 Organized by Ann Arbor Public School System

About this event

Description

Grades: 12th - Adult. Level 1 - 5. Are you ready to take charge of your health and well-being? In this class you will learn the importance of proper form and execution when using free weights. Join our twice weekly Women's Strength Training Class, a transformative program specifically designed to help women of all ages build muscle, increase bone density, and achieve lifelong vitality. As we age, maintaining muscle mass becomes crucial. One of the greatest benefits of strength training for women is its positive impact on bone density. Our classes teach proper form and execution of weight-bearing exercises that are proven to reduce the risk of osteoporosis and fractures. Join this supportive and inclusive environment where women can celebrate their bodies and their accomplishments and become the strongest version of themselves! Instructor: Joelle Emery from Lily Weightlifting. 8 classes/4 weeks. (Makeup date for Tuesdays 8/20/24 and for Thursdays 8/22/24).


Rec & Ed classes follow AAPS COVID & Health Guidance.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy

Grades

12th Grade - Adult

Location

Lily Weightlifting at Lily Weightlifting

Instructor

Joelle Emery

When

July 23 - August 15, 2024

6:00 PM to 7:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Add to calendar

Age and Gender

Co-Ed

Location

Lily Weightlifting

3660 Plaza Dr, #1A Ann ArborMI  48108

View Map

Show More Show Less

Sessions

Women's Strength Training - In Person

$129.00
Register

More events from this organizer