Strength Training - In Person
Ann Arbor Open @ Mack • 920 MILLER AVE ANN ARBOR, MI 48103 Organized by Ann Arbor Public School SystemAbout this event
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Description
This activity is closed to further registration.
Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Note the location change for Fall: Mack Open Gym. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 11 classes. Class on 9/28/23 and 10/19/23 will be moved to the Lawton Elementary Gym. No class 11/2, and 11/23.
Class on 9/28/23 and 10/19/23 will be held in the Gym at Lawton Elementary.
No class 11/2 and 11/23.
Makeup date is reserved for 12/21/23
Rec & Ed classes follow AAPS COVID & Health Guidance.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
10th Grade - Adult
Location
MACK GYM at Ann Arbor Open @ Mack
meets at LAWTON GYM on Sep 28, 2023
meets at LAWTON GYM on Oct 19, 2023
Instructor
Donna Kujat