Description
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Grades: 12th - Adult. Level 1 - 5. This class is for women ready to take their barbell training to the next level. Designed exclusively for graduates of our women's strength program, this advanced course builds on proper technique and introduces heavier loads, progressive programming, and new accessories. Expect to build on your knowledge from your first class, with challenging sets of squats, presses—with an emphasis on power, precision, and personal progress. Train alongside a strong community of women who lift with purpose in a safe and welcoming environment. Class takes place twice a week on Tuesdays & Thursdays. Please note the makeup class is for cancellations made per Rec & Ed; we do not offer makeup sessions for classes missed by the participant. Instructor: Joelle Emery from Lily Weightlifting. 8 classes/4 weeks. (11/12 Reserved for makeup).
Prerequisite: Completion of our Women’s Strength class required.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
12th Grade - Adult
Location
Lily Weightlifting at Lily Weightlifting
Instructor
Joelle Emery