This activity is closed to further registration.
Grades: 12th - Adult. Level 1 - 5. Are you ready to take charge of your health and well-being? In this class you will learn the importance of proper form and execution when using free weights. Join our twice weekly Women's Strength Training Class, a transformative program specifically designed to help women of all ages build muscle, increase bone density, and achieve lifelong vitality. As we age, maintaining muscle mass becomes crucial. One of the greatest benefits of strength training for women is its positive impact on bone density. Our classes teach proper form and execution of weight-bearing exercises that are proven to reduce the risk of osteoporosis and fractures. Join this supportive and inclusive environment where women can celebrate their bodies and their accomplishments and become the strongest version of yourself! Instructor: Joelle Emery from Lily Weightlifting. 8 classes. (Makeup date for Tuesdays 2/6/24 and for Thursdays 2/8/24).
For a general idea of the class experience, please click on the following video: Women's Strength Training
CLASS CANCELLED 1/23/24 due to school closure/inclement weather. Makeup date 2/6/24.
Rec & Ed classes follow AAPS COVID & Health Guidance.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
12th Grade - Adult
Lily Weightlifiting, 3660 Plaza Drive, #1A, Ann Arbor, MI 48108