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January 11 - March 21, 2024

Strength Training - In Person

Ann Arbor Open @ Mack • 920 MILLER AVE ANN ARBORMI  48103 Organized by Ann Arbor Public School System

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Description

This activity is closed to further registration.

Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience.
10 classes.
(no class 3/14/24).


NO CLASS 3/14/24 - FACILITY UNAVAILABLE. Make up date 3/21/24.
Rec & Ed classes follow AAPS COVID & Health Guidance.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy

Grades

10th Grade - Adult

Location

MACK GYM at Ann Arbor Open @ Mack

Instructor

Donna Kujat

When

January 11 - March 21, 2024

6:00 PM to 6:45 PM

Thursday

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Age and Gender

Co-Ed

Location

Ann Arbor Open @ Mack

920 MILLER AVE ANN ARBORMI  48103

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