Get ready to sweat and burn calories at our fast-paced, full body fitness class. Adults ACTIVE Fitness focuses on short burst intense exercises with periods of active recovery to maximise fat burn, improve endurance and build lean muscle. All sessions include a variety of bodyweight movements, cardio drills and strength-based exercise. Adults ACTIVE Fitness is for YOU, let's get ACTIVE! Course Dates: 14th Jan 21st Jan 28th Jan 4th Feb 10th Feb