Get ready to sweat and burn calories at our fast-paced, full body fitness class. Adults ACTIVE Fitness focuses on short burst intense exercises with periods of active recovery to maximise fat burn, improve endurance and build lean muscle. All sessions include a variety of bodyweight movements, cardio drills and strength-based exercise. Adults ACTIVE Fitness is for YOU, let's get ACTIVE! Class Time - 6.30pm - 7.15pm Course Dates: 7th October 14th October 21st October