Instructors: Susan Steinbis is a Registered Nurse with a background in critical care and a specialty in Pulmonary Arterial Hypertension. Description: For decades, research has highlighted the positive benefits of physical activity on health. Despite the evidence to support this, increasingly prolonged periods of physical inactivity are subtly and aggressively taking over people’s lives – at school, at work, at home. Physical inactivity is becoming the first and worst enemy of health in today’s society. This course will look at the effects of inactivity on the body as well as the benefits of physical movement. A review of some chair exercises will also be covered.