Description

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Traditional Tai Chi for Strength, Balance & Flow (Beginner/Intermediate)

Tai Chi & Qi Gong is a way of being. It is an ancient practice with roots in Chinese Medicine, philosophy and Martial arts. This practice incorporates intentional breathing techniques, structure-focused postures, and specific movements focused on adjusting balance, internal bodily awareness and communication while developing a heightened feeling and healthy existence.
Instructor: André Cronjé * Location: Multi-Purpose Room

Activity Secondary Category

Fitness

Location

Multi-Purpose Entire Room at Agoura Hills Recreation & Event Center