Strength Training Wednesday Virtual #2 - FebruaryAgoura Hills Recreation Center 29900 Ladyface Court Agoura Hills, CA 91301 Organized by Agoura Hills Recreation and Event Center
About this event
We're sorry, but this activity is over. The last meeting was Wednesday, February 22, 2023.
Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. 2023 Senior Membership is not required for this activity. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the zoom class. Instructor: Del Herrera NASM CPT * Location: Your Home
*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD ONE DAY PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.
Activity Secondary Category
Virtual Camps and Classes
Virtual Classroom #1
February 01 - 22, 2023
9:45 AM to 10:45 AM
Age and Gender
Agoura Hills Recreation Center29900 Ladyface Court Agoura Hills, CA 91301