We're sorry, but this activity is over. The last meeting was Monday, July 26, 2021.
Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. No Class 7/5. Instructor: Del Herrera NASM CPT * Location: ZOOM
Activity Secondary Category
Virtual Classroom #1