We're sorry, but this activity is over. The last meeting was Thursday, March 25, 2021.
This class incorporates dancing (seated or standing), flexibility, range of motion, strength training, endurance, coordination, and deep breathing. Most, but not all of the exercises are done seated in a chair. 2021 Senior Membership required for this activity. Instructor: Lois Jackson * Location: Your home *
Equipment: Chair, ZOOM
Must register for the session. Drop-ins are not offered at this time
*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.
*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.
Participant needs a Chair and ZOOM
You will need a computer, tablet, or smartphone to join the ZOOM class
Activity Secondary Category
Virtual Classroom #1
Senior Membership 2021