March 26 - April 30, 2024
Essentrics Stretching and Flexibility
Yorba Linda Cultural Arts Center • 4802 Lakeview Avenue YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDAAbout this event
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Description
Instructor Candy Julian has certified in this one-of-a-kind fitness format out of Canada. Defining Essentrics is simultaneous strengthening and stretching. This program trains the muscles to be equally as strong as they are flexible. In Essentrics the muscles are being lengthened while they are being strengthened. The program is aimed at rebalancing all muscles and joints.
Bring a mat & light dumbbells.
No class on 4/11.
Age Category
Adult
Location
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
Instructor
Tami Woodbury
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Essentrics Stretching and Flexibility
$49.00