May 16 - June 06, 2024
Meditation 101
Yorba Linda Community Center • 4501 Casa Loma YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDAAbout this event
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Description
Learn the simple skill of meditation to reduce stress, be healthier, and happier. It takes only 5 minutes a day of regular practice to reduce blood pressure and anxiety, boost your immune system, improve concentration and memory, and be more relaxed. We will be sitting on chairs.
Age Category
Adult
Location
YLCC Game/Meeting Room at Yorba Linda Community Center
Instructor
Mariana Fischer-Militaru
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Meditation 101
$76.00