Body Core, Essentrics Stretching and Flexibility
Yorba Linda Cultural Arts Center • 4802 Lakeview Avenue YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDAAbout this event
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Description
Get this jammed packed 1 ½ hour workout! In Body Core you will be working with light dumbbells focusing on getting stronger and improving balance. In Essentrics you will train the muscles to be equally as strong as they are flexible by simultaneously strengthening and stretching. The program is aimed at rebalancing all muscles and joints.
Bring a mat & light dumbbells.
Class on 4/8 & 4/10 will be at the Yorba Linda Community Center.
There will be no classes on Thursday starting the week of 5/6.
No classes on 5/20 nd 5/27.
Age Category
Adult
Location
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
meets at YLCC Multi-Purpose Room on Apr 8, 2025
meets at YLCC Imperial Room C on Apr 10, 2025
Instructor
Tami Woodbury