So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
By Stephanie Ring
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle
Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, fullbody workout.
By Stephanie Smith
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown
You're on your feet all day. Give them some love with these three yoga poses.
By Kristin McGee
Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.
By Stephanie Main
Practicing a few yoga poses for five to 10 minutes each day is the first step toward reducing stress.
By Stephanie Main