So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
By Stephanie Ring
Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, fullbody workout.
By Stephanie Smith
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle
Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow.
By Claire PetrettiFor Active.com
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth Swanson
Looking for an easy flow to finish off your run? These moves are for you.
By Dana Meltzer Zepeda
Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.
By Stephanie Main