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The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.
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Get the Right Support
From low-impact workouts to high-intensity trainings, the Active Gear Scout put a handful of bras to the test to help you find the best support for your sport.
Looking to buy a yoga mat? Whether you're looking for something ultra-portable or state-of-the-art, here are a few tips to help you find thefinding the best mat that suits your yogi needs.