June 05 - July 03, 2024
Chair Yoga
Wood Dale Park District - Recreation Complex • 111 E. Foster Ave Wood Dale, IL 60191 Organized by Wood Dale Park DistrictAbout this event
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Description
Chair yoga is a seated practice that adapts traditional yoga poses, incorporating gentle stretches, breathing, and meditation for improved flexibility and relaxation, making it accessible to all participants, regardless of their abilities.
Program Sub-Category
Group Exercise Classes
Location
Recreation Complex
Age and Gender
Ages 18-255 · Co-Ed