Spin Mix
Recreation Complex • 111 E. Foster Avenue Wood Dale, IL 60191 Organized by Wood Dale Park DistrictAbout this event
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Description
Indoor cycling simulates, varied terrain rolling hills, sprints, jumps, and other drills for a great interval workout. You control the resistance and pedal speed creating the right intensity for you. This new class combines indoor cycling fundamentals with weights that will make you move and burn additional calories than your traditional spin class. Bring plenty of water.
Program Sub-Category
Group Exercise Classes
Location
Program A at Recreation Complex
Program Room B at Recreation Complex
Instructor
Stephanie Hinchley
Mary Hinchley
Jeanna Matuszewski
Madelyn Kuehl
Alice Lively
Maria Kretschmer
Suzanna Butera
Sandy Aichele
Randy Okrzesik
Mike Wold
Brittany Lynam
Stella Roth
Kirsten Kooken
Greg Vitale
Stephanie DiMaso