August 15 - September 05, 2024
Cardio Strength and Sculpt
Recreation Complex • 111 E. Foster Avenue Wood Dale, IL 60191 Organized by Wood Dale Park DistrictAbout this event
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Description
Ready to make a change in your body and get healthy? This class provides you with a Personal Trainer to guide you to the next level of fitness. Using body weight and strength movements, learn how to sculpt your body for a healthier you! This class can be adapted to all fitness levels but be ready to show up and work hard for it.
Program Sub-Category
Group Exercise Classes
Location
Program A at Recreation Complex
Program Room B at Recreation Complex
Age and Gender
Ages 18-100 · Co-Ed