April 13 - June 15, 2024
Adult 2
Pan Am Pool • 25 Poseidon Bay Winnipeg, MB, Canada R3M 3E4 Organized by City of Winnipeg
Registration closed.
About this event
Description
Kick it up a notch working on two interval training workouts of 4 x 25 kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m . You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.
This course is designed for adults. Completing Adult 1 prior to taking this class, would be an asset. Must be comfortable in deep water and have prior swimming experience. Must be able to swim 10-15 meters continuously.
Various Items covered in Adult 2: Front Crawl: 25 m -50 mBack Crawl: 25m -50 mRoll entry into Deep water without PFD.Underwater Swims: 5-10 m Interval Training: 4 x 25m Front or Back Crawl :20sec rests
In the event that our pool water is contaminated with fecal matter or vomit, facility staff are required to close the pool for 2 - 24 hours in order to properly disinfect the water and to ensure water quality is within the appropriate range set by the Public Health Act before swimmers can re-enter the pool.
*NO CLASS MAY 25TH*
Secondary Category
Learn to Swim
Location
PAP - Middle - Lane 1 at Pan Am Pool
Instructor
Not Applicable
Age and Gender
Ages 18-255 · Co-Ed